FAST & CRISPY MICROWAVE FRIES vs HOMESTYLE WAFFLES
Nutrition comparison per 100 g serving
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HOMESTYLE WAFFLES wins in 10 out of 19 nutrient categories
FAST & CRISPY MICROWAVE FRIES: 6
vs
HOMESTYLE WAFFLES: 10
(3 ties)
Overview
| Nutrient | FAST & CRISPY MICROWAVE FRIES | HOMESTYLE WAFFLES | Winner |
|---|---|---|---|
| Calories | 226 cal | 286 cal | |
| Protein | 3.6 g | 5.7 g | |
| Carbs | 33.3 g | 44.3 g | |
| Fat | 8.3 g | 8.6 g | |
| Fiber | 3.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAST & CRISPY MICROWAVE FRIES | HOMESTYLE WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 150 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.7 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 5.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FAST & CRISPY MICROWAVE FRIES | HOMESTYLE WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 386 MG | |
| Iron, Fe | 0.4 MG | 5 MG | |
| Phosphorus, P | 0 MG | 386 MG | |
| Potassium, K | 512 MG | 114 MG | |
| Sodium, Na | 393 MG | 557 MG |