FARRO vs HULLED HEMP SEEDS

Nutrition comparison per 100 g serving

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FARRO wins in 5 out of 10 nutrient categories

FARRO: 5 vs HULLED HEMP SEEDS: 3 (2 ties)

Overview

Nutrient	FARRO	HULLED HEMP SEEDS	Winner
Calories	300 cal	531 cal
Protein	14 g	34.4 g
Carbs	66 g	6.3 g
Fat	0 g	43.8 g
Fiber	6 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	FARRO	HULLED HEMP SEEDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FARRO	HULLED HEMP SEEDS
Calcium, Ca	80 MG	62 MG
Iron, Fe	1.4 MG	16.9 MG
Sodium, Na	380 MG	0 MG

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