FARRO PERLATO vs RAW & HULLED ORGANIC HEMP SEED
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FARRO PERLATO: 4
vs
RAW & HULLED ORGANIC HEMP SEED: 4
(3 ties)
Overview
| Nutrient | FARRO PERLATO | RAW & HULLED ORGANIC HEMP SEED | Winner |
|---|---|---|---|
| Calories | 360 cal | 600 cal | |
| Protein | 10 g | 33.3 g | |
| Carbs | 74 g | 6.7 g | |
| Fat | 3 g | 50 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARRO PERLATO | RAW & HULLED ORGANIC HEMP SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FARRO PERLATO | RAW & HULLED ORGANIC HEMP SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 2 MG | 9 MG | |
| Potassium, K | 420 MG | 800 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |