FARRO PERLATO vs ORGANIC FLAX SEEDS
Nutrition comparison per 100 g serving
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ORGANIC FLAX SEEDS wins in 7 out of 11 nutrient categories
FARRO PERLATO: 2
vs
ORGANIC FLAX SEEDS: 7
(2 ties)
Overview
| Nutrient | FARRO PERLATO | ORGANIC FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 360 cal | 357 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 74 g | 21.4 g | |
| Fat | 3 g | 21.4 g | |
| Fiber | 10 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARRO PERLATO | ORGANIC FLAX SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | FARRO PERLATO | ORGANIC FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 571 MG | |
| Iron, Fe | 2 MG | 19.3 MG | |
| Potassium, K | 420 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |