FARRO PERLATO vs DAYBREAK QUINOA
Nutrition comparison per 100 g serving
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DAYBREAK QUINOA wins in 5 out of 11 nutrient categories
FARRO PERLATO: 4
vs
DAYBREAK QUINOA: 5
(2 ties)
Overview
| Nutrient | FARRO PERLATO | DAYBREAK QUINOA | Winner |
|---|---|---|---|
| Calories | 360 cal | 230 cal | |
| Protein | 10 g | 6 g | |
| Carbs | 74 g | 40 g | |
| Fat | 3 g | 5 g | |
| Fiber | 10 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARRO PERLATO | DAYBREAK QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | FARRO PERLATO | DAYBREAK QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 20 MG | Tie |
| Iron, Fe | 2 MG | 2.7 MG | |
| Potassium, K | 420 MG | 0 MG | |
| Sodium, Na | 0 MG | 25 MG |