FARRO PERLATO vs PREMIUM QUALITY PEARL BARLEY
Nutrition comparison per 100 g serving
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PREMIUM QUALITY PEARL BARLEY wins in 4 out of 11 nutrient categories
FARRO PERLATO: 2
vs
PREMIUM QUALITY PEARL BARLEY: 4
(5 ties)
Overview
| Nutrient | FARRO PERLATO | PREMIUM QUALITY PEARL BARLEY | Winner |
|---|---|---|---|
| Calories | 360 cal | 360 cal | Tie |
| Protein | 10 g | 10 g | Tie |
| Carbs | 74 g | 78 g | |
| Fat | 3 g | 2 g | |
| Fiber | 10 g | 16 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARRO PERLATO | PREMIUM QUALITY PEARL BARLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FARRO PERLATO | PREMIUM QUALITY PEARL BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 20 MG | Tie |
| Iron, Fe | 2 MG | 2.2 MG | |
| Potassium, K | 420 MG | 0 MG | |
| Sodium, Na | 0 MG | 8 MG |