FARRO ORGANIC ITALIAN WHEAT vs BASMATI 90 SECOND RICE
Nutrition comparison per 100 g serving
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FARRO ORGANIC ITALIAN WHEAT wins in 7 out of 11 nutrient categories
FARRO ORGANIC ITALIAN WHEAT: 7
vs
BASMATI 90 SECOND RICE: 2
(2 ties)
Overview
| Nutrient | FARRO ORGANIC ITALIAN WHEAT | BASMATI 90 SECOND RICE | Winner |
|---|---|---|---|
| Calories | 150 cal | 185 cal | |
| Protein | 5 g | 4.0 g | |
| Carbs | 26.7 g | 38.2 g | |
| Fat | 2.9 g | 2.0 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARRO ORGANIC ITALIAN WHEAT | BASMATI 90 SECOND RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FARRO ORGANIC ITALIAN WHEAT | BASMATI 90 SECOND RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 8 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 1 MG | 32 MG | |
| Sodium, Na | 250 MG | 96 MG |