FARRO vs BULGUR

Nutrition comparison per 100 g serving

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FARRO wins in 5 out of 11 nutrient categories

FARRO: 5 vs BULGUR: 4 (2 ties)

Overview

Nutrient	FARRO	BULGUR	Winner
Calories	356 cal	150 cal
Protein	13.3 g	4 g
Carbs	73.3 g	32 g
Fat	1.1 g	1 g
Fiber	6.7 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	FARRO	BULGUR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FARRO	BULGUR
Calcium, Ca	36 MG	20 MG
Iron, Fe	4 MG	1.1 MG
Potassium, K	484 MG	0 MG
Sodium, Na	0 MG	340 MG

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