FARRO vs SUN-DRIED TOMATO QUINAO
Nutrition comparison per 100 g serving
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SUN-DRIED TOMATO QUINAO wins in 4 out of 11 nutrient categories
FARRO: 3
vs
SUN-DRIED TOMATO QUINAO: 4
(4 ties)
Overview
| Nutrient | FARRO | SUN-DRIED TOMATO QUINAO | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 73.3 g | 64.4 g | |
| Fat | 1.1 g | 5.6 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARRO | SUN-DRIED TOMATO QUINAO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | FARRO | SUN-DRIED TOMATO QUINAO | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 44 MG | |
| Iron, Fe | 4 MG | 0.8 MG | |
| Potassium, K | 484 MG | 0 MG | |
| Sodium, Na | 0 MG | 556 MG |