FARRO vs QUINOA

Nutrition comparison per 100 g serving

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FARRO wins in 6 out of 11 nutrient categories

FARRO: 6 vs QUINOA: 3 (2 ties)

Overview

Nutrient	FARRO	QUINOA	Winner
Calories	356 cal	360 cal
Protein	13.3 g	10 g
Carbs	73.3 g	70 g
Fat	1.1 g	4 g
Fiber	6.7 g	6 g
Sugar	0 g	0 g	Tie

Vitamin	FARRO	QUINOA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FARRO	QUINOA
Calcium, Ca	36 MG	40 MG
Iron, Fe	4 MG	2.9 MG
Potassium, K	484 MG	0 MG
Sodium, Na	0 MG	620 MG

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