FARRO vs PEREG

Nutrition comparison per 100 g serving

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PEREG wins in 7 out of 11 nutrient categories

FARRO: 3 vs PEREG: 7 (1 ties)

Overview

Nutrient	FARRO	PEREG	Winner
Calories	356 cal	300 cal
Protein	13.3 g	11.4 g
Carbs	73.3 g	40 g
Fat	1.1 g	11.4 g
Fiber	6.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	FARRO	PEREG	Winner
Vitamin C, total ascorbic acid	0 MG	17.1 MG

Mineral	FARRO	PEREG
Calcium, Ca	36 MG	57 MG
Iron, Fe	4 MG	5.1 MG
Potassium, K	484 MG	0 MG
Sodium, Na	0 MG	7 MG

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