FARRO vs ITALIAN FARRO

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

FARRO: 6 vs ITALIAN FARRO: 6 (3 ties)

Overview

Nutrient	FARRO	ITALIAN FARRO	Winner
Calories	356 cal	349 cal
Protein	13.3 g	12.1 g
Carbs	73.3 g	71.1 g
Fat	1.1 g	1.8 g
Fiber	6.7 g	6 g
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN FARRO	Winner
Niacin	3.6 MG
Pantothenic acid	1.8 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	FARRO	ITALIAN FARRO	Winner
Calcium, Ca	36 MG	24 MG
Iron, Fe	4 MG	2.2 MG
Magnesium, Mg	0 MG	96 MG
Phosphorus, P	0 MG	361 MG
Potassium, K	484 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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