FARRO vs ORGANIC WHOLE GRAIN RED QUINOA
Nutrition comparison per 100 g serving
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ORGANIC WHOLE GRAIN RED QUINOA wins in 5 out of 10 nutrient categories
FARRO: 4
vs
ORGANIC WHOLE GRAIN RED QUINOA: 5
(1 ties)
Overview
| Nutrient | FARRO | ORGANIC WHOLE GRAIN RED QUINOA | Winner |
|---|---|---|---|
| Calories | 143 cal | 362 cal | |
| Protein | 5.7 g | 10.6 g | |
| Carbs | 29.3 g | 74.5 g | |
| Fat | 0.4 g | 3.2 g | |
| Fiber | 2.9 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FARRO | ORGANIC WHOLE GRAIN RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 28 MG | |
| Iron, Fe | 1.6 MG | 4.3 MG | |
| Potassium, K | 193 MG | 691 MG | |
| Sodium, Na | 7 MG | 0 MG |