FARRO vs SHELLED HEMP SEEDS

Nutrition comparison per 100 g serving

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FARRO wins in 4 out of 10 nutrient categories

FARRO: 4 vs SHELLED HEMP SEEDS: 3 (3 ties)

Overview

Nutrient	FARRO	SHELLED HEMP SEEDS	Winner
Calories	311 cal	630 cal
Protein	13.3 g	33.3 g
Carbs	66.7 g	6.7 g
Fat	0 g	50 g
Fiber	6.7 g	6.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FARRO	SHELLED HEMP SEEDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FARRO	SHELLED HEMP SEEDS
Calcium, Ca	89 MG	67 MG
Iron, Fe	1.6 MG	15.6 MG
Sodium, Na	56 MG	0 MG

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