FARRO vs CHIA SEEDS

Nutrition comparison per 100 g serving

Ad 468x60

CHIA SEEDS wins in 6 out of 10 nutrient categories

FARRO: 3 vs CHIA SEEDS: 6 (1 ties)

Overview

Nutrient	FARRO	CHIA SEEDS	Winner
Calories	311 cal	489 cal
Protein	13.3 g	14.3 g
Carbs	66.7 g	50 g
Fat	0 g	32.1 g
Fiber	6.7 g	39.3 g
Sugar	0 g	0 g	Tie

Vitamin	FARRO	CHIA SEEDS	Winner
Vitamin C, total ascorbic acid	0 MG	17.1 MG

Mineral	FARRO	CHIA SEEDS
Calcium, Ca	89 MG	714 MG
Iron, Fe	1.6 MG	12.9 MG
Sodium, Na	56 MG	18 MG

Ad 728x90