FARRO vs ORGANIC SHELLED HEMP SEEDS
Nutrition comparison per 100 g serving
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ORGANIC SHELLED HEMP SEEDS wins in 6 out of 12 nutrient categories
FARRO: 3
vs
ORGANIC SHELLED HEMP SEEDS: 6
(3 ties)
Overview
| Nutrient | FARRO | ORGANIC SHELLED HEMP SEEDS | Winner |
|---|---|---|---|
| Calories | 133 cal | 600 cal | |
| Protein | 3.3 g | 30 g | |
| Carbs | 29.3 g | 13.3 g | |
| Fat | 0.7 g | 46.7 g | |
| Fiber | 2.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARRO | ORGANIC SHELLED HEMP SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FARRO | ORGANIC SHELLED HEMP SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 13.3 MG | |
| Magnesium, Mg | 0 MG | 497 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 13 MG | 200 MG |