FARRO vs QUINOA WHOLE GRAIN BLEND

Nutrition comparison per 100 g serving

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FARRO wins in 5 out of 10 nutrient categories

FARRO: 5 vs QUINOA WHOLE GRAIN BLEND: 3 (2 ties)

Overview

Nutrient	FARRO	QUINOA WHOLE GRAIN BLEND	Winner
Calories	311 cal	360 cal
Protein	13.3 g	10 g
Carbs	66.7 g	68 g
Fat	0 g	4 g
Fiber	6.7 g	6 g
Sugar	0 g	0 g	Tie

Vitamin	FARRO	QUINOA WHOLE GRAIN BLEND	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FARRO	QUINOA WHOLE GRAIN BLEND
Calcium, Ca	0 MG	40 MG
Iron, Fe	0 MG	2.9 MG
Sodium, Na	56 MG	980 MG

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