FARRO vs ORGANIC FLAX SEEDS

Nutrition comparison per 100 g serving

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ORGANIC FLAX SEEDS wins in 7 out of 11 nutrient categories

FARRO: 2 vs ORGANIC FLAX SEEDS: 7 (2 ties)

Overview

Nutrient	FARRO	ORGANIC FLAX SEEDS	Winner
Calories	374 cal	533 cal
Protein	15.4 g	20 g
Carbs	70.3 g	30 g
Fat	2.2 g	40 g
Fiber	6.6 g	26.7 g
Sugar	0 g	0 g	Tie

Vitamin	FARRO	ORGANIC FLAX SEEDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FARRO	ORGANIC FLAX SEEDS
Calcium, Ca	44 MG	333 MG
Iron, Fe	0.8 MG	6.7 MG
Potassium, K	0 MG	830 MG
Sodium, Na	22 MG	33 MG

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