FARRO vs CHIA BLACK GROUND

Nutrition comparison per 100 g serving

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CHIA BLACK GROUND wins in 7 out of 12 nutrient categories

FARRO: 3 vs CHIA BLACK GROUND: 7 (2 ties)

Overview

Nutrient	FARRO	CHIA BLACK GROUND	Winner
Calories	374 cal	500 cal
Protein	15.4 g	16.7 g
Carbs	70.3 g	43.3 g
Fat	2.2 g	30 g
Fiber	6.6 g	36.7 g
Sugar	0 g	0 g	Tie

Vitamin	FARRO	CHIA BLACK GROUND	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FARRO	CHIA BLACK GROUND
Calcium, Ca	44 MG	667 MG
Iron, Fe	0.8 MG	9 MG
Magnesium, Mg	0 MG	467 MG
Phosphorus, P	0 MG	1,000 MG
Sodium, Na	22 MG	17 MG

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