FARRO vs QUINOA VEGETABLES
Nutrition comparison per 100 g serving
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QUINOA VEGETABLES wins in 5 out of 10 nutrient categories
FARRO: 4
vs
QUINOA VEGETABLES: 5
(1 ties)
Overview
| Nutrient | FARRO | QUINOA VEGETABLES | Winner |
|---|---|---|---|
| Calories | 311 cal | 381 cal | |
| Protein | 13.3 g | 11.9 g | |
| Carbs | 66.7 g | 71.4 g | |
| Fat | 0 g | 4.8 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARRO | QUINOA VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 57.1 MG |
Minerals
| Mineral | FARRO | QUINOA VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 0 MG | 6.4 MG | |
| Sodium, Na | 56 MG | 179 MG |