FARRO vs ORGANIC PEARL HEIRLOOM QUINOA
Nutrition comparison per 100 g serving
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FARRO wins in 6 out of 12 nutrient categories
FARRO: 6
vs
ORGANIC PEARL HEIRLOOM QUINOA: 4
(2 ties)
Overview
| Nutrient | FARRO | ORGANIC PEARL HEIRLOOM QUINOA | Winner |
|---|---|---|---|
| Calories | 311 cal | 388 cal | |
| Protein | 13.3 g | 12.2 g | |
| Carbs | 66.7 g | 67.4 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 6.7 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARRO | ORGANIC PEARL HEIRLOOM QUINOA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 163 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FARRO | ORGANIC PEARL HEIRLOOM QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 41 MG | |
| Iron, Fe | 0 MG | 3.7 MG | |
| Phosphorus, P | 0 MG | 408 MG | |
| Sodium, Na | 56 MG | 0 MG |