FARRO vs ROUNDY'S

Nutrition comparison per 100 g serving

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ROUNDY'S wins in 5 out of 10 nutrient categories

FARRO: 4 vs ROUNDY'S: 5 (1 ties)

Overview

Nutrient	FARRO	ROUNDY'S	Winner
Calories	311 cal	550 cal
Protein	13.3 g	25 g
Carbs	66.7 g	17.5 g
Fat	0 g	45 g
Fiber	6.7 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	FARRO	ROUNDY'S	Winner
Vitamin C, total ascorbic acid	0 MG	1.5 MG

Mineral	FARRO	ROUNDY'S
Calcium, Ca	0 MG	50 MG
Iron, Fe	0 MG	14.9 MG
Sodium, Na	56 MG	12 MG

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