FARMSTYLE BREAD HALF LOAF vs HEALTHY MULTI-GRAIN BREAD
Nutrition comparison per 100 g serving
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FARMSTYLE BREAD HALF LOAF wins in 6 out of 11 nutrient categories
FARMSTYLE BREAD HALF LOAF: 6
vs
HEALTHY MULTI-GRAIN BREAD: 4
(1 ties)
Overview
| Nutrient | FARMSTYLE BREAD HALF LOAF | HEALTHY MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 228 cal | 256 cal | |
| Protein | 8.8 g | 11.6 g | |
| Carbs | 43.9 g | 44.2 g | |
| Fat | 1.8 g | 4.7 g | |
| Fiber | 1.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARMSTYLE BREAD HALF LOAF | HEALTHY MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.5 MG | 0 MG |
Minerals
| Mineral | FARMSTYLE BREAD HALF LOAF | HEALTHY MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 116 MG | |
| Iron, Fe | 2.5 MG | 2.1 MG | |
| Potassium, K | 0 MG | 209 MG | |
| Sodium, Na | 456 MG | 395 MG |