FARMHOUSE ARTICHOKES vs ROASTED EGGPLANT SPREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FARMHOUSE ARTICHOKES: 5
vs
ROASTED EGGPLANT SPREAD: 5
(1 ties)
Overview
| Nutrient | FARMHOUSE ARTICHOKES | ROASTED EGGPLANT SPREAD | Winner |
|---|---|---|---|
| Calories | 333 cal | 150 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 8.3 g | 10 g | |
| Fat | 33.3 g | 13.3 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARMHOUSE ARTICHOKES | ROASTED EGGPLANT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 0 MG |
Minerals
| Mineral | FARMHOUSE ARTICHOKES | ROASTED EGGPLANT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 180 MG | |
| Sodium, Na | 433 MG | 700 MG |