FARMERS' SELECT ALMONDS vs SALTED MIXED NUTS
Nutrition comparison per 100 g serving
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FARMERS' SELECT ALMONDS wins in 5 out of 10 nutrient categories
FARMERS' SELECT ALMONDS: 5
vs
SALTED MIXED NUTS: 4
(1 ties)
Overview
| Nutrient | FARMERS' SELECT ALMONDS | SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 533 cal | 607 cal | |
| Protein | 16.7 g | 21.4 g | |
| Carbs | 36.7 g | 17.9 g | |
| Fat | 40 g | 53.6 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FARMERS' SELECT ALMONDS | SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 210 MG | 93 MG | |
| Iron, Fe | 26.7 MG | 3.6 MG | |
| Potassium, K | 567 MG | 611 MG | |
| Sodium, Na | 200 MG | 429 MG |