FARMERS' SELECT ALMONDS vs UNSALTED CHOPPED WALNUTS
Nutrition comparison per 100 g serving
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FARMERS' SELECT ALMONDS wins in 8 out of 11 nutrient categories
FARMERS' SELECT ALMONDS: 8
vs
UNSALTED CHOPPED WALNUTS: 1
(2 ties)
Overview
| Nutrient | FARMERS' SELECT ALMONDS | UNSALTED CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 533 cal | 643 cal | |
| Protein | 16.7 g | 14.3 g | |
| Carbs | 36.7 g | 14.3 g | |
| Fat | 40 g | 64.3 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARMERS' SELECT ALMONDS | UNSALTED CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FARMERS' SELECT ALMONDS | UNSALTED CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 210 MG | 107 MG | |
| Iron, Fe | 26.7 MG | 2.9 MG | |
| Potassium, K | 567 MG | 429 MG | |
| Sodium, Na | 200 MG | 0 MG |