FARMERS DARK RYE BREAD vs COBBLESTONE BREAD CO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FARMERS DARK RYE BREAD: 4
vs
COBBLESTONE BREAD CO: 4
(2 ties)
Overview
| Nutrient | FARMERS DARK RYE BREAD | COBBLESTONE BREAD CO | Winner |
|---|---|---|---|
| Calories | 171 cal | 245 cal | |
| Protein | 5.4 g | 10.2 g | |
| Carbs | 36.0 g | 42.9 g | |
| Fat | 1.8 g | 4.1 g | |
| Fiber | 9 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARMERS DARK RYE BREAD | COBBLESTONE BREAD CO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FARMERS DARK RYE BREAD | COBBLESTONE BREAD CO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 82 MG | |
| Iron, Fe | 1.6 MG | 2.9 MG | |
| Sodium, Na | 306 MG | 388 MG |