FARMER CHEESE vs ORIGINAL GOAT CHEESE
Nutrition comparison per 100 g serving
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ORIGINAL GOAT CHEESE wins in 5 out of 11 nutrient categories
FARMER CHEESE: 4
vs
ORIGINAL GOAT CHEESE: 5
(2 ties)
Overview
| Nutrient | FARMER CHEESE | ORIGINAL GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 133 cal | 321 cal | |
| Protein | 13.3 g | 10.7 g | |
| Carbs | 0 g | 17.9 g | |
| Fat | 8.3 g | 21.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARMER CHEESE | ORIGINAL GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FARMER CHEESE | ORIGINAL GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 318 MG | |
| Sodium, Na | 33 MG | 321 MG |