FARMER CHEESE vs CHIVE COTTAGE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
FARMER CHEESE wins in 5 out of 11 nutrient categories
FARMER CHEESE: 5
vs
CHIVE COTTAGE CHEESE: 3
(3 ties)
Overview
| Nutrient | FARMER CHEESE | CHIVE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 78 cal | 100 cal | |
| Protein | 15.6 g | 11.3 g | |
| Carbs | 3.1 g | 3.3 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARMER CHEESE | CHIVE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FARMER CHEESE | CHIVE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 53 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 47 MG | 420 MG |