FARMED SHRIMP - RAW vs WILD CAUGHT SWORDFISH STEAKS

Nutrition comparison per 100 g serving

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FARMED SHRIMP - RAW wins in 6 out of 12 nutrient categories

FARMED SHRIMP - RAW: 6 vs WILD CAUGHT SWORDFISH STEAKS: 3 (3 ties)

Overview

Nutrient	FARMED SHRIMP - RAW	WILD CAUGHT SWORDFISH STEAKS	Winner
Calories	107 cal	118 cal
Protein	18.8 g	20 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	4.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FARMED SHRIMP - RAW	WILD CAUGHT SWORDFISH STEAKS	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	14 UG

Mineral	FARMED SHRIMP - RAW	WILD CAUGHT SWORDFISH STEAKS
Calcium, Ca	54 MG	0 MG
Iron, Fe	1.6 MG	0.8 MG
Potassium, K	0 MG	294 MG
Sodium, Na	509 MG	88 MG

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