FARMED RAW SHRIMP vs SMOKED HERRING FILLETS

Nutrition comparison per 100 g serving

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FARMED RAW SHRIMP wins in 5 out of 10 nutrient categories

FARMED RAW SHRIMP: 5 vs SMOKED HERRING FILLETS: 2 (3 ties)

Overview

Nutrient	FARMED RAW SHRIMP	SMOKED HERRING FILLETS	Winner
Calories	107 cal	200 cal
Protein	18.8 g	20 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	12.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FARMED RAW SHRIMP	SMOKED HERRING FILLETS	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	FARMED RAW SHRIMP	SMOKED HERRING FILLETS
Calcium, Ca	54 MG	100 MG
Iron, Fe	1.6 MG	0.9 MG
Sodium, Na	509 MG	0 MG

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