FARMED RAW SHRIMP vs BONED SALTED POLLOCK

Nutrition comparison per 100 g serving

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BONED SALTED POLLOCK wins in 6 out of 11 nutrient categories

FARMED RAW SHRIMP: 2 vs BONED SALTED POLLOCK: 6 (3 ties)

Overview

Nutrient	FARMED RAW SHRIMP	BONED SALTED POLLOCK	Winner
Calories	107 cal	95 cal
Protein	18.8 g	21.8 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FARMED RAW SHRIMP	BONED SALTED POLLOCK	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	FARMED RAW SHRIMP	BONED SALTED POLLOCK
Calcium, Ca	54 MG	76 MG
Iron, Fe	1.6 MG	0.5 MG
Potassium, K	0 MG	233 MG
Sodium, Na	509 MG	9,191 MG

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