FARMED RAISED BROADHEAD FISH vs SHELL OFF
Nutrition comparison per 100 g serving
Ad 468x60
SHELL OFF wins in 5 out of 11 nutrient categories
FARMED RAISED BROADHEAD FISH: 2
vs
SHELL OFF: 5
(4 ties)
Overview
| Nutrient | FARMED RAISED BROADHEAD FISH | SHELL OFF | Winner |
|---|---|---|---|
| Calories | 73 cal | 118 cal | |
| Protein | 16 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARMED RAISED BROADHEAD FISH | SHELL OFF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FARMED RAISED BROADHEAD FISH | SHELL OFF | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 94 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 35 MG | |
| Sodium, Na | 0 MG | 541 MG |