FARMED COOKED SHRIMP vs LIGHT BREADED FLOUNDER FILLETS
Nutrition comparison per 100 g serving
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FARMED COOKED SHRIMP wins in 8 out of 10 nutrient categories
FARMED COOKED SHRIMP: 8
vs
LIGHT BREADED FLOUNDER FILLETS: 1
(1 ties)
Overview
| Nutrient | FARMED COOKED SHRIMP | LIGHT BREADED FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calories | 118 cal | 197 cal | |
| Protein | 24.7 g | 10.5 g | |
| Carbs | 0 g | 15.8 g | |
| Fat | 1.8 g | 9.2 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARMED COOKED SHRIMP | LIGHT BREADED FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | FARMED COOKED SHRIMP | LIGHT BREADED FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Sodium, Na | 541 MG | 382 MG |