FARMED ATLANTIC SALMON vs PREMIUM MAHI MAHI
Nutrition comparison per 100 g serving
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PREMIUM MAHI MAHI wins in 6 out of 10 nutrient categories
FARMED ATLANTIC SALMON: 1
vs
PREMIUM MAHI MAHI: 6
(3 ties)
Overview
| Nutrient | FARMED ATLANTIC SALMON | PREMIUM MAHI MAHI | Winner |
|---|---|---|---|
| Calories | 212 cal | 88 cal | |
| Protein | 20.4 g | 18.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 13.3 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FARMED ATLANTIC SALMON | PREMIUM MAHI MAHI | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 363 MG | 416 MG | |
| Sodium, Na | 58 MG | 88 MG |