FARMED ATLANTIC SALMON vs SKINLESS & BONELESS HALIBUT

Nutrition comparison per 100 g serving

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FARMED ATLANTIC SALMON wins in 4 out of 10 nutrient categories

FARMED ATLANTIC SALMON: 4 vs SKINLESS & BONELESS HALIBUT: 3 (3 ties)

Overview

Nutrient	FARMED ATLANTIC SALMON	SKINLESS & BONELESS HALIBUT	Winner
Calories	212 cal	88 cal
Protein	20.4 g	18.8 g
Carbs	0 g	0 g	Tie
Fat	13.3 g	1.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	FARMED ATLANTIC SALMON	SKINLESS & BONELESS HALIBUT
Calcium, Ca	9 MG	7 MG
Iron, Fe	0.4 MG	0 MG
Potassium, K	363 MG	0 MG
Sodium, Na	58 MG	68 MG

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