FARMED ATLANTIC SALMON vs SEA SCALLOPS

Nutrition comparison per 100 g serving

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FARMED ATLANTIC SALMON wins in 5 out of 10 nutrient categories

FARMED ATLANTIC SALMON: 5 vs SEA SCALLOPS: 3 (2 ties)

Overview

Nutrient	FARMED ATLANTIC SALMON	SEA SCALLOPS	Winner
Calories	212 cal	71 cal
Protein	20.4 g	12.4 g
Carbs	0 g	3.5 g
Fat	13.3 g	0.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	FARMED ATLANTIC SALMON	SEA SCALLOPS
Calcium, Ca	9 MG	0 MG
Iron, Fe	0.4 MG	0 MG
Potassium, K	363 MG	0 MG
Sodium, Na	58 MG	389 MG

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