FARMED ATLANTIC SALMON vs CHILEAN SEABASS
Nutrition comparison per 100 g serving
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FARMED ATLANTIC SALMON wins in 6 out of 10 nutrient categories
FARMED ATLANTIC SALMON: 6
vs
CHILEAN SEABASS: 2
(2 ties)
Overview
| Nutrient | FARMED ATLANTIC SALMON | CHILEAN SEABASS | Winner |
|---|---|---|---|
| Calories | 212 cal | 200 cal | |
| Protein | 20.4 g | 15.3 g | |
| Carbs | 0 g | 0.6 g | |
| Fat | 13.3 g | 14.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FARMED ATLANTIC SALMON | CHILEAN SEABASS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 6 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 363 MG | 0 MG | |
| Sodium, Na | 58 MG | 94 MG |