FARM RAISED TILAPIA FILLETS vs SHRIMP
Nutrition comparison per 100 g serving
Ad 468x60
SHRIMP wins in 5 out of 11 nutrient categories
FARM RAISED TILAPIA FILLETS: 2
vs
SHRIMP: 5
(4 ties)
Overview
| Nutrient | FARM RAISED TILAPIA FILLETS | SHRIMP | Winner |
|---|---|---|---|
| Calories | 98 cal | 119 cal | |
| Protein | 19.6 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARM RAISED TILAPIA FILLETS | SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | FARM RAISED TILAPIA FILLETS | SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 2.1 MG | |
| Potassium, K | 302 MG | 262 MG | |
| Sodium, Na | 54 MG | 557 MG |