FARM RAISED TILAPIA FILLETS vs TILAPIA BREADED FISH FILLETS
Nutrition comparison per 100 g serving
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FARM RAISED TILAPIA FILLETS wins in 6 out of 10 nutrient categories
FARM RAISED TILAPIA FILLETS: 6
vs
TILAPIA BREADED FISH FILLETS: 2
(2 ties)
Overview
| Nutrient | FARM RAISED TILAPIA FILLETS | TILAPIA BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 143 cal | 243 cal | |
| Protein | 19.6 g | 10.8 g | |
| Carbs | 0 g | 22.5 g | |
| Fat | 6.3 g | 11.7 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FARM RAISED TILAPIA FILLETS | TILAPIA BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 418 MG | 189 MG | |
| Sodium, Na | 80 MG | 450 MG |