FARM RAISED TILAPIA FILLETS vs COD FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
FARM RAISED TILAPIA FILLETS: 3
vs
COD FILLETS: 3
(5 ties)
Overview
| Nutrient | FARM RAISED TILAPIA FILLETS | COD FILLETS | Winner |
|---|---|---|---|
| Calories | 80 cal | 80 cal | Tie |
| Protein | 20.4 g | 17.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 0.9 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARM RAISED TILAPIA FILLETS | COD FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | FARM RAISED TILAPIA FILLETS | COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 301 MG | 0 MG | |
| Sodium, Na | 31 MG | 53 MG |