FARM RAISED TILAPIA FILLETS vs SWAI FILLETS

Nutrition comparison per 100 g serving

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FARM RAISED TILAPIA FILLETS wins in 5 out of 11 nutrient categories

FARM RAISED TILAPIA FILLETS: 5 vs SWAI FILLETS: 2 (4 ties)

Overview

Nutrient	FARM RAISED TILAPIA FILLETS	SWAI FILLETS	Winner
Calories	80 cal	62 cal
Protein	17.0 g	13.3 g
Carbs	0 g	0 g	Tie
Fat	1.3 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FARM RAISED TILAPIA FILLETS	SWAI FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FARM RAISED TILAPIA FILLETS	SWAI FILLETS
Calcium, Ca	18 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Potassium, K	455 MG	0 MG
Sodium, Na	36 MG	257 MG

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