FARM RAISED TILAPIA FILLETS vs FISH STICKS
Nutrition comparison per 100 g serving
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FARM RAISED TILAPIA FILLETS wins in 6 out of 10 nutrient categories
FARM RAISED TILAPIA FILLETS: 6
vs
FISH STICKS: 3
(1 ties)
Overview
| Nutrient | FARM RAISED TILAPIA FILLETS | FISH STICKS | Winner |
|---|---|---|---|
| Calories | 80 cal | 221 cal | |
| Protein | 20.4 g | 10.5 g | |
| Carbs | 0 g | 21.1 g | |
| Fat | 0.9 g | 10.5 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FARM RAISED TILAPIA FILLETS | FISH STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 26 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 301 MG | 227 MG | |
| Sodium, Na | 31 MG | 347 MG |