FARM RAISED TILAPIA FILLETS vs BREADED FISH STICKS
Nutrition comparison per 100 g serving
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FARM RAISED TILAPIA FILLETS wins in 4 out of 10 nutrient categories
FARM RAISED TILAPIA FILLETS: 4
vs
BREADED FISH STICKS: 3
(3 ties)
Overview
| Nutrient | FARM RAISED TILAPIA FILLETS | BREADED FISH STICKS | Winner |
|---|---|---|---|
| Calories | 80 cal | 159 cal | |
| Protein | 20.4 g | 11.5 g | |
| Carbs | 0 g | 26.6 g | |
| Fat | 0.9 g | 0.9 g | Tie |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FARM RAISED TILAPIA FILLETS | BREADED FISH STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 40 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Potassium, K | 301 MG | 232 MG | |
| Sodium, Na | 31 MG | 611 MG |