FARM RAISED TILAPIA FILLETS vs SHRIMP SPRING ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
FARM RAISED TILAPIA FILLETS: 5
vs
SHRIMP SPRING ROLLS: 5
(1 ties)
Overview
| Nutrient | FARM RAISED TILAPIA FILLETS | SHRIMP SPRING ROLLS | Winner |
|---|---|---|---|
| Calories | 80 cal | 200 cal | |
| Protein | 18.6 g | 4.7 g | |
| Carbs | 1.8 g | 21.2 g | |
| Fat | 1.8 g | 10.6 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARM RAISED TILAPIA FILLETS | SHRIMP SPRING ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | FARM RAISED TILAPIA FILLETS | SHRIMP SPRING ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 460 MG | 0 MG | |
| Sodium, Na | 88 MG | 518 MG |