FARM RAISED SWAI FILLETS vs CRISPY HADDOCK FILLETS
Nutrition comparison per 100 g serving
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FARM RAISED SWAI FILLETS wins in 6 out of 10 nutrient categories
FARM RAISED SWAI FILLETS: 6
vs
CRISPY HADDOCK FILLETS: 3
(1 ties)
Overview
| Nutrient | FARM RAISED SWAI FILLETS | CRISPY HADDOCK FILLETS | Winner |
|---|---|---|---|
| Calories | 80 cal | 231 cal | |
| Protein | 17.0 g | 11.5 g | |
| Carbs | 0 g | 21.2 g | |
| Fat | 0.9 g | 10.6 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FARM RAISED SWAI FILLETS | CRISPY HADDOCK FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 1.1 MG | |
| Potassium, K | 312 MG | 173 MG | |
| Sodium, Na | 36 MG | 519 MG |