FARM RAISED COOKED SHRIMP vs CATFISH BREADED NUGGETS
Nutrition comparison per 100 g serving
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FARM RAISED COOKED SHRIMP wins in 9 out of 12 nutrient categories
FARM RAISED COOKED SHRIMP: 9
vs
CATFISH BREADED NUGGETS: 1
(2 ties)
Overview
| Nutrient | FARM RAISED COOKED SHRIMP | CATFISH BREADED NUGGETS | Winner |
|---|---|---|---|
| Calories | 71 cal | 201 cal | |
| Protein | 15.3 g | 14.2 g | |
| Carbs | 0 g | 9.7 g | |
| Fat | 1.2 g | 10.6 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARM RAISED COOKED SHRIMP | CATFISH BREADED NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | FARM RAISED COOKED SHRIMP | CATFISH BREADED NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 671 MG | 531 MG |