FARM RAISED CATFISH FILLETS vs CATFISH BREADED NUGGETS
Nutrition comparison per 100 g serving
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FARM RAISED CATFISH FILLETS wins in 4 out of 10 nutrient categories
FARM RAISED CATFISH FILLETS: 4
vs
CATFISH BREADED NUGGETS: 2
(4 ties)
Overview
| Nutrient | FARM RAISED CATFISH FILLETS | CATFISH BREADED NUGGETS | Winner |
|---|---|---|---|
| Calories | 98 cal | 201 cal | |
| Protein | 14.3 g | 14.2 g | |
| Carbs | 0 g | 9.7 g | |
| Fat | 5.4 g | 10.6 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARM RAISED CATFISH FILLETS | CATFISH BREADED NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FARM RAISED CATFISH FILLETS | CATFISH BREADED NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 143 MG | 531 MG |