FARM-RAISED ATLANTIC SALMON FILLETS vs QUICK STEAM COD FILLETS
Nutrition comparison per 100 g serving
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QUICK STEAM COD FILLETS wins in 5 out of 10 nutrient categories
FARM-RAISED ATLANTIC SALMON FILLETS: 3
vs
QUICK STEAM COD FILLETS: 5
(2 ties)
Overview
| Nutrient | FARM-RAISED ATLANTIC SALMON FILLETS | QUICK STEAM COD FILLETS | Winner |
|---|---|---|---|
| Calories | 212 cal | 106 cal | |
| Protein | 20.4 g | 12.9 g | |
| Carbs | 0 g | 3.8 g | |
| Fat | 13.3 g | 3.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARM-RAISED ATLANTIC SALMON FILLETS | QUICK STEAM COD FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.8 MG |
Minerals
| Mineral | FARM-RAISED ATLANTIC SALMON FILLETS | QUICK STEAM COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Sodium, Na | 58 MG | 318 MG |