FARM-RAISED ATLANTIC SALMON FILLETS vs LIGHTLY BREADED TILAPIA FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
LIGHTLY BREADED TILAPIA FILLETS wins in 6 out of 11 nutrient categories
FARM-RAISED ATLANTIC SALMON FILLETS: 2
vs
LIGHTLY BREADED TILAPIA FILLETS: 6
(3 ties)
Overview
| Nutrient | FARM-RAISED ATLANTIC SALMON FILLETS | LIGHTLY BREADED TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 212 cal | 172 cal | |
| Protein | 20.4 g | 12.5 g | |
| Carbs | 0 g | 15.6 g | |
| Fat | 13.3 g | 7.0 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARM-RAISED ATLANTIC SALMON FILLETS | LIGHTLY BREADED TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FARM-RAISED ATLANTIC SALMON FILLETS | LIGHTLY BREADED TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 0 MG | 195 MG | |
| Sodium, Na | 58 MG | 188 MG |